Saturday, February 10, 2024

2:00 - 4:30pm

Investment - $88

Location: 3986 Jordan Rd, Skaneateles, NY 13152

Alchemy Healing Arts

Introducing Pure Radiance, a women's workshop that serves as a holistic mind, body, and soul retreat.

This transformative journey guided by heart-centered intuition, incorporates a unique blend of movement and energy practices to nourish your inner glow & release what is dulling your shine.

Harness the power of dance, sound, breath work, and the elemental forces of water and fire, to initiate potent clearings, shifts, and activations in alignment with your true essence and personal intentions.

What can these practices assist you with?

- releasing, cleansing, and purifying - increasing inner peace & calm - decreasing tension & pain

- boosting self confidence - rejuvenating & invigorating

What modalities might be included?

-intuitive & alchemical movement - sound healing - vocal toning - breath work - dance choreography - energy work - light & color codes - reiki - guided meditation -and more

Within this nurturing, secure space, you are invited to receive energy work & guidance, explore your inner world, dance and sing, let go and have fun, connect with a community, and expand your knowledge of the healing arts.

The concept for the Soul Sanctuary Experience blossomed from my inner calling to help highly sensitive souls, empaths, and individuals embrace and develop their intuitive abilities as sources of strength, healing, and empowerment.

Navigating life as a deeply sensitive person dedicated to living authentically can be challenging and lonely. These magical and transformative journeys can embrace you like a trusted friend, exuding an atmosphere of complete acceptance.

My workshop design aims to offer a glimpse into a unique blend of healing practices, creating an experience reminiscent of a brief soul retreat. Engaging both the energetic and physical bodies, harmonizing spirituality with a scientific approach to energy work.

As you explore, relax, and simply be yourself, uncover what resonates with your soul and delve deeper into what suits you best.

Do I need any kind of experience?

All you need is an open mind and a willingness to show up for yourself.

Dance experience is not necessary for the Pure Radiance workshop.

The intention of the dance instruction included in this workshop is to allow you to feel free, invigorated, and refreshed in the body.

How you FEEL while moving or vocal toning is the most important aspect of these practices.

What kind of movement will I be invited to do in Pure Radiance?

• Primal & high energy
  
• Gentle sensual “fiery burlesque style”
  
• Fluid & free “flowing like water”
  
• Stretching & relaxation
  
• Freestyle, guided, and choreographed

What themes & topics might be addressed during the journey?

• Processing & releasing tough stubborn emotions such as anger, resentment, or disappointment
  
• Working with the sacral chakra and hips to illuminate our channels of creativity
  
• Activating our innate sensuality and elegance
  
• Releasing stagnation, tightness, especially from the hips to increase overall freeness & flow
  
• Cultivating deep relaxation in a bubble of self-love to aid us in rest and restoration
  
• Applying massage therapy to heal yourself
• Working with movement as a tool for healing and transformation
  

By the end of our time together you might feel:

• More confident in orchestrating your energetic sensitivities
  
• Centered in your abilities of authentic fearless self-expression
  
• Expansion of your emotional intelligence and intuitive powers
• Liberated from emotions and thoughts that have been consuming you
  
• Illumination of your skills to tap into your feminine and sensual creator powers
  
• Deeper appreciation & love for your body
  
• Increased radiance and magnetism
  
• The amplified power of interacting with a supportive community
  

These are general intentions, as the design of the class will be intuitively adjusted to meet the participants unique needs at the time of the workshop.

Registration

Saturday, February 10, 2023

2:00 - 4:30pm

Further instructions on how to prepare for class will be sent to you by email after you have reserved your spot and made your payment.

I am so honored to work with you and support you in this nourishing experience!

Location: 3986 Jordan Rd, Skaneateles, NY 13152

Alchemy Healing Arts

Intrigued... but still undecided?

I invite you to take a few deep breaths, then, read on for a glimpse into a Pure Radiance journey.

• Pure Radiance unfolds with gentle grounding and relaxation practices, weaving a tapestry of deeper connections and heightened awareness within our physical temples.

• Gradually, we transition into the realm of fiery alchemy, where I invite you to release negative energy, shed the weight of outdated beliefs, and embrace a physical release of tension and anxiety.

• This part of our journey nourishes us with our unique movement medicine, and offers support if we should feel called to express and liberate any emotions that arise.

• Drawing inspiration from the fluidity and grace of waving water, we move as a collective through an intuitive movement flow.

• At your desired comfort level, you are free to gently drift into your own tranquil haven of inner peace and serenity, granting yourself a respite from the cares of the world.

• In this open and relaxed energetic state, we can illuminate the true magic in our lives and call in a flow of love and joy. This may help remind you of the true strength of your magical powers

• There will be time to bask in your revitalized radiance and immerse your soul in a guided visualization and soothing sounds.

• Channeling our warm & melty energy, we will bring awareness to our innate sensuality and explore our unique flow.

• I will guide you through a short project, to create a phrase of choreography using your chosen vibe & style.

• You will be invited to surrender to the moment, allowing laughter and playfulness to dance with the fairies.

• As we simmer the energy, you will be offered grounding & embodiment practices that will incorporate reiki & a sound bath.
  

• To conclude, we will gather in a circle to close out our journey together. You will be invited to pick an oracle card, ask questions, and writedown any notes or intuitive messages that came through.

• The energy work you receive may continue to provide benefits for days and weeks to come.

Thank you for taking the time to explore this experience!

If you are wanting to say yes, but still having fears, I invite you to do the following.

Do your best to let go of any irrational fears and excuses, so you can tune into your true inner voice & intuition.

Envision the day comes and you have made the decision not to take part in this experience, how does it feel?

Now, envision the day comes and you have made a decision to say yes to this experience, how does it feel?

Compare the two feelings. Which do you prefer?

Trust yourself and then go forward with your decision in confidence.

If you have questions, please email me at freesouldancelife@gmail.com

More about your guide:

Kara Mann is a lifelong professional level dancer, teacher, & choreographer. She is also a Reiki Master, movement guide expert, vibrational alchemist & intuitive coach.

Kara has always experienced the ability to read the energy of others, as well as deeply feel emotions and intuitive messages.

She focuses her work on helping empathic, creative women cultivate a deeper connection to their physical & energetic bodies. This is done through movement, sound, music, breath and energy work to activate, refine, and empower their personal powers of healing & spiritual gifts for expansion and transformation.

Kara enjoys connecting with nature, especially the ocean! She is especially excited to have found her singing voice through vocal toning. Vocal toning opened her up to a whole new level in her ability to speak with confidence, share her message and help others.

Kara’s offerings are a unique blend of modalities to help you step into your truest nature and most aligned path. This comes from a place of personal experience and embodiment. She shares the gems of her own transformational journey with you.